jen472 (December 31, 1969 at 4:59 pm)

I have found that wearing Clarks shoes for a couple of days, or weeks have changed everything for me. I've heard people say wear New Balance but I don't think they help like Clarks.

theaccempire (December 31, 1969 at 4:59 pm)

i work on roofs and ladders which has caused plantar fascitis. when i've been driving for a while or sitting down and i get up in hurts aswell. i'm glad i've found whats wrong though. thanks for the vid.

felicitydotnet (December 31, 1969 at 4:59 pm)

This is so helpful. I only found out yesterday from a podiatrist that the pain I had in my heel for 5 months (since a visit to the gym) was a classic case of plantar fasciitis. I am going to start on these exercise. The podiatrist took casts of my feet for orthopedics in my shoes. should I try exercises before I get them?

strakallah (December 31, 1969 at 4:59 pm)

Yes, warming them up helps but all the doctors and websites say that warming hurts in the long run. Of course, nothing that any doctor or website has told me has been anywhere near a cure though.

hollowedhead (December 31, 1969 at 4:59 pm)

Does the pain ease if you bathe your feet in hot water (not to hot you know what I mean)?Thats what I do. I am 41 years old and live with the condition. I play squash and badminton and the one thing I ALWAYS DO is WARM UP your legs stretching before playing really helps.

strakallah (December 31, 1969 at 4:59 pm)

I've had this pain for about 4 years now. If I do too much with it playing baseball it will even hurt while I'm in bed and off my feet. I would do just about anything to make it go away and I feel like I have tried just about everything.

Shembeatz (December 31, 1969 at 4:59 pm)

I watched it, the information help a lot, thank you! I ask it because my physiatrist gave me the one with the phone book and enother one that don't mention here, I guess that whatever stretch the achilles helps me to feel reliefthank you again! :)

TStudiosFilms (December 31, 1969 at 4:59 pm)

Shembeatz: Watch the whole video, your answer is at the end

TStudiosFilms (December 31, 1969 at 4:59 pm)

Thanks for the great info and stretching techniques - I'll be trying them tonight.

CleverDjembe (December 31, 1969 at 4:59 pm)

What is this -4 shizzle? Give more thumps up! You guys must have no sense of humor...