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zerotonico (December 31, 1969 at 4:59 pm)
Easy and correctly explained
zerotonico (December 31, 1969 at 4:59 pm)
Fácil y correctamente explicado
Sparkman150 (December 31, 1969 at 4:59 pm)
is that curling or bench
fmadu2 (December 31, 1969 at 4:59 pm)
fuck this guy is PUMPED!
johnAit (December 31, 1969 at 4:59 pm)
your my hero!!! do u think anyone acually cares? answer............NO
BIGGERLebowski (December 31, 1969 at 4:59 pm)
u shouldnt be doin it every night laddy.
GetFitwithJR (December 31, 1969 at 4:59 pm)
this is perfect form..i see so many people doing wrong form...its not about the weights guys..its about proper form expecially in an isolated excercise like the bicep curl
Kaoz51 (December 31, 1969 at 4:59 pm)
Im 14 n use bout 10ish kg 4 exercises like every nyt..n can weight lift bout 40KG
Quarker99 (December 31, 1969 at 4:59 pm)
although i have noticed improvement based on that amount. i've increased it to around 50g now, mostly through milk and eggs.
MikeyGuitar (December 31, 1969 at 4:59 pm)
thanks man |
