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Postpartum Yoga with Shiva Rea

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Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: http://www.gaiam.com/category/... .

Channel: Sports
Uploaded: December 31, 1969 at 4:59 pm
Author: GaiamSearch

Length: 04:01
Rating: 4.60
Views: 26779

Tags: after  baby  exercise  mother  natal  new  partum  post  postpartum  pregnancy  rea  shiva  yoga  

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Video Comments

manzione2008 (December 31, 1969 at 4:59 pm)
Great !!!
DizzyDior12 (December 31, 1969 at 4:59 pm)
Her name is Shiva? HAHA. Shiva the yoga instructor. How appropriate.
snixsnix11 (December 31, 1969 at 4:59 pm)
can you do this after a C section? heh.
amiitk (December 31, 1969 at 4:59 pm)
i lvoe shive ria i hvent seen but seen her clip and tell her thanks wt ever she doing im her fan give my message to her ok?i live in india delhi
howtobeginyogacom (December 31, 1969 at 4:59 pm)
Great Yoga Teachers com

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